When I first went to Lizzy I was 175lbs and miserable. I was over weight on my body and overwhelmed in my mind. I did not know how to take the first steps to getting my mind and body back. Lizzy is amazing at creating a program molded just for you, that motivates you and shows you quick results. If you commit to her and yourself, the possibilities are endless. I love the fact that Lizzy is always right there with you, pushing you and encouraging you at the same time! She actually works out with you 70% of the training time and is a constant ball of energy and encouragement! When I first started with Lizzy I could barely do 10 push-ups or sit-ups. Now I am doing so many push-ups and sit-ups with a weighted ball and I am asking for MORE weight most of the time! Lizzy Trains you with her heart and mind, pushes you to be the best healthy person you can be. When Lizzy first meets and trains you she sees a vision of what you can be..........A Healthy, Fit and Happy Person and you both Strive together to reach that goal! I am now 130lbs and I am strong in mind and body............I have Lizzy, her program and my conviction, to Thank for it all!
Kali Griffin-Gustafson
I am pictured behind Lizzie on the left of picture above.
I have been working out with Lizzie for over 2 years now and she has completely changed my outlook on life and has instilled a positive body image within myself. She took me under her wing, motivated me, and changed my body into what it is today, FIT and HEALTHY!!
I had been to a dishonest trainer in the past in Reno, but was never able to achieve the physique I now have. Upon my first encounter with Lizzie, I was depressed, overweight, and unmotivated. Meeting Lizzie was the best thing for me, my lifestyle, and my family. She is not only a trainer, but has also become a true confidant and friend. She WILL push you to your limit and help you achieve the results you want to see, all with a smile on her face.
I could totally see her as a trainer on “The Biggest Loser”and sometimes gets teary-eyed when I see the way I was I was and how far I’ve come. I will never go back!
I highly recommend her to anyone who wants to see a major change in the way they look and how good she will make you feel about yourself, physically and emotionally, while doing it.
Stacy Skach, Reno 
